Weight Log: 5 - Best result so far! - But health blip...

Published: 2021-05-01 // Progress since last post: -3.5 kg // Fasting App Link

Latest recorded weight:

178.1 kg - 392.6 lb - 28 stone and 0.6 lb - BMI: 55.0


Best result so far!

Whoh! Okay! Was not expecting this at all. Dropped a whole BMI point šŸ‘€. I did get my eating back under some control which is great. I had started going back to the gym twice a week since 12th April when it all opened up again from the ongoing Lockdown. Keyword unfortunately is ā€œhadā€ but more on that in a bit. My focus these past few weeks has been my eating after fasting and well, I think its working. Definitely feels like our bodies react in some form of ā€œstorage panicā€ when you begin losing weight which causes this uphill push or plateau before kicking off downward once again when it realises this is all fine.

I am going to continue focusing on my eating next few weeks as well as looking at stresses in my day to day and how to slow myself down so I can react to things in a less stress inducing manner.


But health blip…

Some of you may know, most of you will not (not fully yet anyway)- I Had a ā€œhealth blipā€ during the early hours of 29th April. I won’t disclose or discuss it here until after I’ve been for some additional tests but wanted to briefly mention it while I await more conclusive results and diagnosis. The health blip has meant I am having to stop going to the gym which is a kick in the potential future progress (exercise is important y’all) but I do feel my weight reading today was more to do with the sum of all my changes, not just the reaction of one new additional change.

Health wise- I am safe and no need to worry or panic. I will let you all know when I got more to tell.

Got a number of normal health appointments (general checks, yearly checks etc) across the next few weeks. I’m also due my 2nd COVID-19 vaccination around the time of the next blog post so got plenty going on.


Really happy with the progress this post! Let’s keep this going huh? 😁
Anyway, here’s the gif:~


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