Ripped from my blog post “Weight Log: 10 - 125 days of Intermittent fasting”
Let us start with the basics, what the heck is intermittent fasting? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.