180.3 kg - 397.5 lb - 28 stone and 5.5 lb - BMI: 55.6
With a very emotional anniversary coming ever closer, I’ve faltered on my eating some what. On top of that, just had 4 days of big eating to celebrate a birthday and finally being able to have family, friends etc indoors since Christmas. Still going to the gym for over an hour each time, 2-3 times a week.
Need to remember: Diet /
Mental willpower / Exercise.
Need to not beat myself up. My mental willpower will return.
Next update might just be the weight and no fluff text. This one is pretty short, mentally I’m a bit washed out. Week off coming up to reflect and recharge.
No gif this time:~